Posts Tagged ‘Incorporate’

7 Easy Ways To Incorporate Yoga On The Go

While impossible yoga positions in exotic places look cool on Instagram, you don’t need to be a yoga expert (or be on foreign soil) to reap the benefits of the practice. In fact, you don’t even need to be that flexible to strike a pose that can help lead to a clearer mind, stress relief […]

How To Incorporate Fitness Into Your Holiday Routine (Without Ruining All The Fun)

If you’re like the average American, the pound or two you’re likely to gain this holiday season is here to stay. While holiday weight gain may not be quite as dramatic as some people would have you believe, it does seem that we don’t ever lose it after the festivities have quieted down. Yes, most […]