Posts Tagged ‘Routine’

This Core-Strengthening Yoga Routine Will Spice Up Your Workout

Let’s introduce a little variety into your routine, shall we? In the Udaya yoga video above, instructor Rudy Mettia demonstrated how to do boat and table poses to help engage your core and stretch your muscles in the process. They’re a little more entertaining (and relaxing to the mind!) than your average crunch or plank. […]

Looking For A High-Intensity Workout? Try This Yoga Routine

Who says yoga can’t make you work up a sweat? In the Udaya video above, yoga instructor Rudy Mettia takes you through a high-intensity sequence designed to double as a tough workout. The routine uses poses like Downward Facing Dog as well as a few lunges to get your heart rate up. Give your muscles a swift […]

This Calming Yoga Routine Doubles As A Killer Upper Body Workout

Consider yourself toned and relaxed. In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target stress. But don’t let the nature of the routine fool you: These moves also serve as a killer way to work your upper body. If you’re a beginner, Mitchell offers some tips to […]

7 Ways To Optimize Your Coffee Drinking Routine

If your morning routine starts with a cup of coffee, chances are you’re doing it wrong. There’s actually an optimal time to start sipping, and it tends to be after you get into the office, at around 10 a.m. In the early morning, our bodies produce high levels of cortisol — the stress hormone that […]

Many Skin Cancer Patients Skip Routine Self-Exams

Study finds some don’t know how to spot signs of trouble Daily News SPECIAL NEWS BULLETIN!- -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants […]

Is Gluten Hiding in Your Beauty Routine?

Buyers beware! There could be gluten hiding in your beauty regimen! I learned this lesson recently and could not believe that I never stopped to think about it before. When I was diagnosed with celiac disease I cleaned out my kitchen completely. I got new groceries, new appliances, researched the best gluten-free products, and hunted […]

Routine Heart Care Similar From Nurse Practitioners, Doctors: Study

No differences seen in basic measurements for those with chronic cardiac disease Daily News SPECIAL NEWS BULLETIN!- -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American […]

3 Ways to Create a Productive Routine Without Getting Stuck in a Rut

There has been a lot of chatter lately about the importance of preserving your mental energy for the most important tasks. This energy conservation movement has led many people to cut back on the small choices they’re making every day, ranging from what they’re going to wear to what they’re going to eat. After all, […]

Internal vs. External Motivation: How to Build an Exercise Routine You’ll Stick To

On my running routes, there are a few folks — the regulars — I can always count on seeing. We don’t know each other, but we wave and say “hi.” I like to add, “Enjoy the run!” for good measure. “Thanks, I always do!” is a typical reply. I was talking to a friend about […]

5 Ways To Add More Relaxation Into Your Routine

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here. We all need a little reminder to slow down and enjoy life every now and then. For our first week of tips, we brought […]

Jennifer Aniston’s Exercise Routine (VIDEO)

How does Jennifer Aniston stay in such amazing shape? “Honestly it’s about moving your body every day, at least five days a week,” she says. Since Jen gets bored easily with her workouts, she’s always mixing it up! Jen switches between spinning, yoga, strength training and treadmill training, which includes 90 minutes of alternating between […]

The Is The Ultimate Routine For A Perfect Work Day

You might think the perfect workday includes a promotion or a raise, or perhaps your evil boss getting fired. Sadly, such monumental events don’t happen very often. The good news is that there are plenty of little things you can do to improve both your productivity and your happiness if you feel stuck at your […]

How To Talk About Your Workout Routine Without Making Everyone Else Feel Lazy

In the New Year, many of us go after this health and wellness thing in earnest. But since it’s a new — or at least not continuous — pursuit for so many of us, it can be hard to know how to integrate our new regimes into our well-mannered lives. Enter Mind Your Manners, our […]

Olay Fresh Effects Skincare Routine

From makeup wipes to exfoliators, see how the Olay Fresh Effects product line is perfect for daily skincare routines, available at Walmart. Subscribe for more great videos: Uploads by Walmart Save on Value of the Day and Rollback Specials at!

How To Incorporate Fitness Into Your Holiday Routine (Without Ruining All The Fun)

If you’re like the average American, the pound or two you’re likely to gain this holiday season is here to stay. While holiday weight gain may not be quite as dramatic as some people would have you believe, it does seem that we don’t ever lose it after the festivities have quieted down. Yes, most […]

This Dog Dressed As A Teddy Bear Is Sticking With Her Exercise Routine Over Thanksgiving

Think you’re too busy to hit the treadmill this holiday season? Take a page out of Munchkin the shih tzu’s book. The pup rose to fame when she donned a teddy bear costume on Halloween. Nearly a month later, she’s become an expert at running on a treadmill in said costume. The result is thrilling […]

Is Your Routine a Trap?

Today, as I was slowly making my way through my never-ending list of emails, I came across one sentence that stopped me in my tracks: Your life unfolds in proportion to your courage. It’s spot on. Change is inevitable, yes. But how your life changes and the control you have over that change is completely […]